Therapy For Trauma, Depression & Anxiety in Pennsylvania | Online & In-Person
Therapy for Trauma, Depression & Anxiety in Pennsylvania
Healing That Meets You Where You Are
If past experiences feel overwhelming, leaving you stuck in sadness, racing thoughts, or disconnection from the world around you, you don’t have to navigate it alone. At Growth Thru Change, we offer personalized therapy and practical tools to help you find clarity and healing.
Do Any of These Sound Familiar?
✅ Your mind won’t stop racing with worry and what-ifs.
✅ The weight of past trauma still lingers, no matter how much time passes.
✅ You feel numb, exhausted, or like you’re just going through the motions.
✅ Life feels overwhelming, and you’re not sure where to start.
✅ You’re looking for expert therapy—like DBT, EMDR, or trauma-focused therapy—to help you break free from these patterns.
Growth Thru Change
Empowering You to Overcome Trauma, Depression & Anxiety with Compassionate, Personalized Care
At Growth Thru Change, we know how exhausting it can be to feel stuck in cycles of anxiety, depression, or the weight of past trauma. You might be feeling overwhelmed, disconnected, or uncertain about where to turn next. That’s why we provide a space where you don’t have to figure it out alone. We offer flexible therapy options, we are in network with Aetna Insurance, and we can assist you in navigating out-of-network benefits for other insurance providers to make getting support easier. You deserve care that truly fits your needs—we’re here to help.
Accepted Insurance Plans
We are in network with Aetna. If you have a plan with an insurance company other than Aetna, we can assist you in obtaining out-of-network benefits for mental health services..
Schedule a Free Consultation Today
Find out if our practice is right for you!
Call (267) 699-2455 or fill out this form to get started:
About Our Practice
At Growth Thru Change, we believe that effective therapy begins with a strong, trusting relationship built on empathy and collaboration. Our team specializes in helping adults find meaningful and lasting relief from depression, anxiety, and trauma by intervening with a tailored approach that meets each person’s unique needs. Depending on your goals, we integrate modalities such as DBT, EMDR, Internal Family Systems, Psychodynamic Therapy, CBT, and Trauma-Focused Therapy to create a treatment plan that truly supports your healing and growth.
We Can Help With:
Healing from Trauma: If painful experiences from your past still impact your present, our trauma-informed therapists provide a space for processing, healing, and reclaiming your sense of self.
Breaking Free from Depression: When persistent sadness, numbness, or low motivation take hold, we help you uncover the patterns keeping you stuck and develop tools to bring purpose and fulfillment back into your life.
Managing Overwhelming Anxiety: If anxious thoughts make it hard to focus, relax, or trust yourself, we provide practical strategies to ease your mind and help you regain control.
Navigating Life Transitions: Whether it’s a career change, relationship challenges, or personal growth, we offer support to help you move through transitions with clarity and confidence.
Building Stronger Relationships: Struggling with communication, boundaries, or emotional connection? Our therapists can help you create healthier, more fulfilling relationships in every area of your life.
Our Therapy Services
We offer a range of therapeutic services to support adults in overcoming anxiety, depression, and trauma:
Individual Therapy: Tailored sessions designed to address your unique needs, fostering emotional growth and healing.
Psychodynamic Therapy: A deep, exploratory approach that uncovers and addresses the root causes of emotional pain, providing a foundation for lasting change.
Dialectical Behavior Therapy (DBT): Evidence-based strategies that provide tools to manage intense emotions, improve interpersonal skills, and find balance in day-to-day life.
Eye Movement Desensitization and Reprocessing (EMDR): A structured approach to help you process and heal from traumatic experiences, enabling you to reduce distress and gain control over painful memories.
Trauma-Focused Therapy: Specialized support to process trauma, manage responses, and regain a sense of safety and control.
Mindfulness Practices: Techniques to help you stay grounded, manage anxiety, and cultivate a sense of calm through mindfulness exercises.
Online Therapy: Accessible therapy options for clients across Pennsylvania, including Philadelphia, Pittsburgh, and surrounding suburbs.
At Growth Thru Change, our goal is to provide you with a supportive, individualized path to recovery, helping you navigate challenges with clarity and resilience. Together, we work towards sustainable change, supporting you in becoming the best version of yourself.
FAQs
What types of therapy do you offer?
We offer a range of therapy services, including:
✔️ Individual Therapy – Personalized one-on-one sessions to address anxiety, depression, life transitions, trauma, and more.
✔️ Couples Therapy – Support for partners navigating relationship challenges, communication issues, and emotional disconnection.
✔️ Family Therapy – Helping families improve communication, resolve conflicts, and build stronger relationships.
✔️ Tween & Teen Therapy – Specialized support for adolescents facing anxiety, identity concerns, academic stress, and family dynamics.
Let us know if you’d like guidance on which therapy option best fits your needs!
Do you offer online therapy?
Yes! We provide virtual therapy in various states, including Pennsylvania, New Jersey, Delaware, Florida, and Connecticut.
Do you accept insurance?
A few of our providers are in-network with Aetna, so if you have Aetna, let us know! The rest of our providers operate as an out-of-network practice, meaning we don’t bill insurance directly. However, we assist clients in accessing their out-of-network benefits, which may allow them to receive partial reimbursement for therapy sessions. Let us know if you’d like guidance on checking your benefits!
How can therapy help me?
Therapy provides a safe and supportive space to explore your thoughts, emotions, and past experiences. Our evidence-based approaches, including Parent-Child Interaction Therapy (PCIT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused CBT (TF-CBT) help you build emotional resilience, reduce distress, and create lasting change in your life.
How do I get started?
Simply book your free 15-minute consultation through our website, and we’ll guide you through the next steps.
Ready to Take the Next Step?
Don’t wait to start the journey to a more peaceful, empowered life. Reach out to Growth Thru Change today at (267) 699-2455 to schedule your free 15-minute consultation
Reach Out Today
Growth Thru Change
Empowering Adults to Heal and Thrive through Compassionate, Evidence-Based Care
Book a Free Consultation Today